However, making this a regular habit is a tough task and research has shown that a person can up to 3 months to adopt a new habit and we often forget to do so. Setting up a repeated reminder on our smartphone can serve the purpose and help us adopt a new healthy habit. So let’s check how to set up an hourly reminder on our smartphone.
Steps to set up a reminder on Android smartphones
Usually, every other Android smartphone comes with a dedicated Reminder app that allows users to set up reminders based on time, date, day and hour.
Open the pre-installed reminder app on your smartphone and tap on ‘+’ or ‘Create new’ button
Now, enter the message ‘Coronavirus alert: Wash hands’
Then tap on Time toggle and look for Repeat option
Here you need to select the repeat interval as 1 hour and keep the duration as Forever
Once done, tap on save or confirm option
Steps to set up a reminder on iOS